This was a good week as far as running goes.
Remember how I mentioned that the races I signed up for got cancelled? Well, only one of them did. The other race was re-imagined by the Berliner running club who were putting it on and I decided to do it, despite it not being at all what I had signed up for. Rather than setting up the course in the forest as they originally were going to, they set up on a track. A dirt track. And rather than having hills and roots to watch out for, they set up mini-hurdles.
I considered the boredom of running in a loop, as well as the small participation, a challenge. There were about 35 people doing the 30-minute and the 60-minute together, but only 12 of us were doing the full hour. But they did have music and the timer on the track meant I’d get to know how fast I was running each lap.
It was an hour long race, the first of its kind I’ve ever done. I’ve had my own hour-long attempts- trying to see how much I can get done in the hour I had allotted, for example, but never a race where the time was measured and it was up to me to see how much I could get done in that time.
Turns out, it’s a tad above 13 kilometers: 97 meters more. This comes out to a 7:21 mpm average pace. At least, that’s my ability with my current fitness.
I went in with a goal of 8 miles, which is a 7:30 pace and I felt it was doable, since I’ve been running pretty consistently at 8:15 to 8:30 as an easy pace and the 800s in 3:20, so 7:30 was modest. This meant I was actually hoping (and going for) over 8 miles.
I managed to be a newbie and start off too fast: 1:36 for the first lap. But I settled down a bit and got 3:22 for the first 800 and 22:15 for the first 5k. But I also made the mistake of paying attention to the pace my GPS watch was showing and not the actual time, and of course the pace was based on distance and my GPS overcalculated distance (as it is wont to do on a track), so I thought I was going 7 minute pace the whole time, when really it was the 7:20 I ended up with.
When I first saw my splits (seeing each 0.25 mile is a novelty!) I was proud of the consistency with which I ran. Other than the first lap where I went too fast and the 17th lap where I took a fueling break, I was really consistent. But maybe it just looks that way since I did laps and not miles. Calculating the 5 second spread in miles, it’s a 20 second difference in pace, so perhaps my paces were a bit more spread out than I think now. I’ll find out on Monday. (edited to add: according to my TomTom, my paces per mile were 6:51, 6:55, 6:56, 6:57, 7:20, 7:02, 7:05, and 7:02- so, consistent enough!)
My longest lap was lap 17 where I took a fueling break to down some water and eat a third of a banana. It was 30 seconds off my average, and in retrospect, not having it would have allowed me to be first woman- but did the fuel help? Probably. I won’t blame it on that.
Which brings me to the fact that I also could have gotten 1st woman if I had a stronger mental game. Around lap 28, a girl came up from behind me, and while I was sure there was only one other guy in front of me, I couldn’t figure out the logic of racing on a track (despite having done 5 years of track and cross country but hey, it’s been a while!) and thought the girl had lapped me (I call her a girl, she is a 23-year old woman). I still tried to stick with her, for sports sake, but as she pulled away, I figured she had 0.25+ on me anyway, so catching up wouldn’t mean much. After the race, however, I realized she was on the same lap as me and only finished about 100 meters in front of me. Darn! Add in the doubt about the 30 seconds of fueling and I manage to sour what was otherwise a positive racing experience; kudos to the SC Tegeler-Forst running team for organizing a great event!
But that’s peanuts. I finished healthy (I think- going to evaluate after post-run fatigue is gone tomorrow) and had a good time. I also have an hour-race PR, so there’s that.
Running for the week
As for the week, one can see I took it easier. Part of that was to prep for the race, but I was also sticking to what I wrote last week! I did want to take it easy. Got a bit of biking in too, so my activity points for the week are earned. Now, as for personal, academics? If only they were so easy as running in circles, sometimes.