Time to recap that thing I’ve been talking about all year

via One of the most beautiful places in the world…

since I wanted to take advantage of my real-world bog.

Cheers, and happy running!
Dorothea

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Let’s get this started.

Active.com and several running sites have announced that this week marks the beginning of spring marathon training season.

Um, excuse me, I’ve been kicking trails and asphalt (and a bit of treadmill) since Jan 1, thank you very much.

Obviously the start of the season depends on what marathon one is training for and how long one wants to train for it. Me? My race is April 22nd and my training plan, after two years of shaky training success, is a more safe 16 week plan designed by Runner’s World for those looking to break 3:30. It has two rest days a week with speedwork, tempo runs, long runs and two test races throughout. I met the basic requirements of having run 25-30 mile weeks and being able to run 1:30 without stopping and decided it was worth a try.

Three weeks so far

I record one of my intervals each week as a race, in order to be able to use the PR algorithm and see how my speeds increase for those distances. Don’t pay the red too much mind.

Wish me luck!

I don’t think I was imprudent in signing up. I thought carefully about how the marathon and, more importantly, the training would fit into my work- and family- life. The semester ends in mid-February, which is where the first 20-miler happens, and I’m relieved of most meeting obligations after that, so I will have enough opportunity to recover during the most intense part of the training.

I do have an international trip planned, which of course messes up training a bit, but I’ll just have to rework the plan those weeks to accommodate the travel time and jet-lag.

I also spit in the face of fate and even rented a car (that I can still cancel the day before- I’m not that much of a risk taker! ;-) ) that I can use for that weekend. So, yes, once could say I’ve committed.

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Isn’t FL running great?! At least in winter, it is pretty awesome that it’s warmer here than most other places in the US .

My goal of sub-3:30 is not major, considering that my last marathon was 3:33. However, that marathon was 2 years ago, so I am going to have to consider my base of running from the 45-minute 10k on New Year’s Eve and see how I do at my next 10k test next weekend to determine if 8 mpm for 26 miles is within reach and if I have to work harder in my speed-work sessions. On the other hand, my nutrition is much more on point than two years ago, and I’m starting my training at an ideal training weight, so I don’t have to worry about reaching racing weight. I just have to cut out alcohol again in a few weeks. ;-) It would be great to BQ again. I have another goal for this race, but I’m keeping that private for now.

Most of all, I felt like it was time. I’ve spent enough time now taking it easy and putting running on the side-burner, and now I feel the desire again to go outside my comfort zone. I also spent enough time exploring other aspects of my identity, and I just keeping coming back to running as one thing in my life that consistently makes me proud and gives me positive feedback. While I am grateful to say that it’s not the only thing in my life that I feel pride in, it is unique in the way that I can push my limits and feel confident about my strength and my body. So heck yes, let’s do this!

Finally, I’m coming back to blogging about running, since this has, for the past five years, been the space where I reflect more on the process of training and running than I do in my actual log. These posts are what I scanned through for my last (successful) marathon and I’d like to share my process again. Your comments and advice are what I looked for when I was positive or negative, so I hope you want to follow me in this process, and I look forward to the interaction!

Happy running,
Dorothea