Log: March 6-19 (weeks four and not so five)

First of all, this is a late post and that’s a bit lame. In retrospect, I probably was reluctant to post about my first “failed” week, since I’m so used to writing when things are going well. But they’re not going well right now- I’m injured (even if still a bit in denial about it) and have a hectic personal and family life at the moment, but I figured I should update all the same.

Secondly, thank you to everyone who gave me tips for my heel pain. I tried all of them (not quite at the same time, of course) and none were bad advice. Thank you!

The problem is, no amount of  magic is better than the magic of pure rest. After completing the first three runs of last week alright, I still felt the condition of my right foot deteriorating, and I decided to do what I probably should have done as soon as I noticed a bigger problem- take a break.

I finally pulled the brakes two Fridays ago, because I realized the pain in my foot may not even be PF, and I was feeling discomfort in other parts of my foot as though I’m compensating, which is a bad sign. I didn’t think quickly enough to get an appointment before an unscheduled trip home, but I booked an appointment with a foot doctor (who is a runner herself) for as soon as I’m back in Berlin (in about a week). I’m not running until my foot has been checked out. I figure that whatever I have needs some rest anyway, and if what I have is more serious, I can get a head-start on the healing time the doctor predicts for me.

In the meantime, I also took a good, long look at myself and decided I this forced break is probably what I needed, and I need to be easier on myself.

As most of us do, I find being easy on myself very difficult. I’m a Type A personality, and even when I’m doing well in school, work, running, and in my relationships (or so I’m told), I never believe that to be the case. I always think there’s something I need to do better… and there probably is! No one is perfect! But that perfectionism mentality is pretty perfect in making one think one can be perfect- and that’s the curse of it.

There are personal struggles all of us go through, whether they be body image, relationships, work environment- basically figuring out what we want for our future and how we want to get there. I’ve had my fair share of these struggles,  but while I’m still young, I’ve lived long enough to know there are no quick and easy solutions and that I need to figure out what goals I think are worth taking the long route for.

However, I still look for the easy way out though in my work and in my eating habits… and I developed a few unhealthy patterns because of the resulting mentality. These past weeks of unscheduled rest days were daily reminders that I can and should have enough respect and love for my body to go easy on it for as long as needed, and I shouldn’t worry about the miles not run and the calories not burned, and I definitely don’t need to worry about the time not run…because there’s always a way to use time well.

So, until I’m cleared to run again, I’m not going to drive myself crazy with marathon training. Maybe I won’t even run any marathons until the fall, or this year. If so, the only person who really cares is me, and if I say I’m okay with not running, I’m sure I’ll find ways to be happy without it.

Of course, that being said, I know being active is a part of my lifestyle, and I am happy when I’m doing something even if it’s not running. But it doesn’t have to be intense or at the level of marathon training. I tried that last summer after breaking my toe, and ended up injured again anyway.

So, for now, things like swimming, biking, and weight training to keep some fitness and get some energy out is all I need. In the meantime, I also need to straighten out a weird relationship with food and exercise I’ve developed since last year, so it’s probably good to start at square “A” in training and fueling.

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These runs include: 8 x 800s at 3:30 or less with 400m recoveries, I had a 3:25 average and felt strong and controlled throughout. The heel was complaining afterward, but not as much as after long-run Saturday; an easy 7 miler with a fast finish; a 3 mile tempo run at sub- 8 mpm; and what was supposed to be an easy 3 miler that became reduced to 1, in order to preserve myself for my schedule 13 miles at half marathon pace. That didn’t happen, so I ended up with a tad above 22 miles for week four. Week five started off with a two one-mile test runs… and then a few strides at the park that weren’t so great either.

In short, yep, marathon training weeks four and five aren’t ideal. But I’m pushing myself out of the denial and depression and into some more positive thinking, because that’s just how I roll.

Hope daylight savings didn’t kick you in the butt too much and that training is going well for all you April marathon folks!- Dorothea

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Log: Feb 27th- March 5th (week three)

Well, this post almost didn’t happen. Next week’s might not.  I’m  in awe of people who have full-time jobs, kids, marathon training and still have time to blog about it. My daisy-chain linked hat is tipped in your direction (and maybe the direction of your sig. other who helps you get it all done ;) ).

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This was a satisfactory week. I’m a bit hesitant to praise it in light of a bout of PF pain that decided to rear its ugly head after yesterday’s long run, but there’s a bottle of water in the freezer and some supportive socks being worn and we’ll see what a nice day of rest can do. Plus, I had PF pain last week after the long run too, and it went away by Monday’s interval run. Magic?

This week marks the the highest weekly and daily mileage I’ve done since Marathon Four over a year ago. I like to think that I slowly worked up to this, but I do feel kind of stressed going from 14 to 18 miles in four weeks. I guess it’s normal? It just seems a bit quick. Maybe my PF agrees with me. Who knows. I think my feet are just complaining about a bad shoe/treadmill combo that I should have been more careful about.

47.5 miles and an 18-mile long run could summarize this week, but I want to give a shout-out to the individual runs:

  • Intervals on Monday were fun, but tough: 6 x 1000 meters in 4:15 or less. 5/6 intervals were done in 4:01 to 4:07. My fourth one was 4:31. Recoveries were 3 minutes.
  • Tuesday’s easy run was supposed to be 10 miles, but I cut it short at 9.2. I didn’t want to run it at all, but once I was out there, I felt decent. Unfortunately, I procrastinated enough on the run that I then had to cut it short after all. The problems of balance.
  • Wednesday was an alternating workout. I alternated 9 and 8 minute miles and did this fairly successfully since it was on the treadmill. At the beginning of the run, I didn’t think I could keep it up (still tired from Mon), but I loosened up by the last miles.
  • Thursday was a rest day, but I commuted to work. I actually commuted via bike 4/5 days this week. Wheel power.
  • On the schedule for Friday were fartleks: 5 miles. I just went out and randomly picked intervals to go faster or slower. Overall 44 minutes including one mile warm-up, so not shabby. Got some 17 km per hour strides in there, too, so got some speed.
  • Saturday: went out for 18 miles in the kind of mood that it’s good to have an 18 mile run to work off some steam with. I was basically annoyed with the world until mile 6, but then on the trails, in beautiful spring sunlight and in the embrace of the green trees, I felt better. I saw a family of warthogs, got some fuel about halfway through, and generally finished the run feeling surprisingly good. I accidentally went .7 miles over, which made up for Tuesday’s missed mileage. Today, all systems are go except for the right foot.

On deck for tomorrow is an 8 x 800m in 3:30 which isn’t really scaring me, but I hope my foot is ready for. I’m debating checking the track or at least postponing the interval.We’ll see how good I am at smart decision making by the end of the week.

See you then! (hopefully). In the meantime, anyone had PF issues and wants to tell the tale? I know about icing and rolling the foot over tubes and balls, but I wonder if there’s other kinds of magic tricks I haven’t heard of yet.

 

Log: February 13th-19th (week one)

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This marked the first week of official marathon training, and I have to say, I’m very happy with how it went.

I’m following the Asics Target 26.2 Sub-3:30 training plan that used to be online but now isn’t, as far as I can tell (good thing I printed it out for future reference!). It’s a 16 week plan with 5 days of running each week starting at 27 miles and maxing at 49. Each week consists of an interval workout, and easy run, a tempo workout, a rest day, a “Parkrun” cross country race or hill workout, and a long run with a following rest day. There are fartleks, alternate paces (i.e. alternating paces every mile), steady-states, and halvsies (my label; first half of long run at easy pace, second half at marathon pace).

I used the last five weeks of this plan for my plan last marathon, so I am familiar with it. I meant to break 3:30 at the Fort Lauderdale marathon last February, but I knew ahead of time that lack of consistent pacing was my Achilles heal. However, I still BQ’ed and PR’ed by 18 minutes, so I know this plan is good. Also, the plan is set up to run Monday through Sunday, but I run Sunday through Saturday, so I actually end up maxing at about 53 miles (funny how that works, but it’s usually the case when one considers rolling versus calendar weeks).

At any rate, other than not having a cross country race to run on Fridays, I find it pretty easy to follow this plan. The two rest days definitely are a bonus and make dedicating the other five days to hard workouts more successful. However, as one may have noticed, I tend to commute by bike anyway during the week and sometimes end up doing weights on one of the days I don’t run, so I really have one pure rest-day a week- but it’s at least something! and this day is strictly observed. Also, having 2 rest days on the schedule means I don’t feel guilty when I decide not to take my bike or go to the gym on those days.

This training season, I skipped the first 4 weeks of the plan, started with week five and am skipping to week seven next week to accommodate the fact that my planned race is on April 23rd. Since I was at 35 miles a week average for the past month and had already built up to a solid 14 mile long run, skipping weeks 1-4 was not an issue. I even did a few workouts scattered throughout that time, so I actually felt strong for my first official workouts this week. In fact, I was able to go faster than the advised paces, but this may change as the mileage gets heavier and I incorporate more commutes again (I skipped riding my bike home from work 2/3 times this week because it was too cold in the evening).

Workouts on the schedule this past week: 12 x 400 at 95-100 minutes with 200m recoveries,  4 miles tempo at 7:30mpm, a 35 min. fartlek and 16 miles easy at 9mpm.

What I did:

9  x 400 at 95-97 seconds, one 400 at 90 seconds and one at 102 seconds. I accidentally only did 11 intervals. Somehow, I thought 12 x 400m + 11 x 200 m would be 4 miles, but it’s actually about 4.4 miles. Woops;

4 miles tempo at 7:28 mpm. I’m very proud of this one because I was running up and down some hard hills and still managed faster second than first part: 7:43, 7:18, 7:39 and 7:12. While it looks like it was not a steady pace, it was a steady effort with me pushing to keep the 7:30 pace for the end;

I forgot I was supposed to do a fartlek Friday and ended up doing a progression from 10 mpm to 5:45 mpm. Still, I think the effort equals about the same and gets the job done (though what do I know, I just kind of hope and pray these things- great training strategy, I know… may invest in a coach at some point in my life).

The long run yesterday made me feel like a badass- running through a heavy drizzle through the streets of Berlin will do that to you. ;) I didn’t got for 16 because I was a little tight on time and didn’t want to get too much more than 40 miles this week. Happy about the 15.42 and the 8:20 overall pace.

In summary, I ran 41.1 miles this week at good paces. I think at this point in the last marathon training season, I was not in the good shape I am now, so I’m confident about where I am during this point of this season. I’m not totally happy with my nutrition and I am developing some niggle at the bottom of my left hamstring that spoke up during a few of the runs since my intervals Monday, so I need to be careful. I’m stretching and foam rolling a bit more, as well as working harder to get 20% of my daily nutrients from protein, so hopefully I can speak differently next weekend.

In other news, I’m planning to go home in the spring and my family is talking about dates that are awfully close to the 23rd, so I really hope I am able to run my race! But right now, I might as well just keep training and hope for the best.

Hope you all had a good week, and have a good one next week.- Dorothea

Log: February 6th-12th

Urgh. What a week. I had a lot of fun last weekend, but lack of normal routine, different eating, no running (though enough other activity!) and time to get things done made returning to normal life in Berlin on Monday a bit of a drag. I got in a quick run and went off to work. You know you’re a runner when running is a higher priority than unpacking when you return from a trip.

Anyway, Monday was a rushed run, Tuesday was a rushed run, Wednesday was a rushed run, Thursday was a rushed run… and by the time it got to Friday, I was like “f***  it.” I didn’t want to spend another morning squeezing in the run, shower, breakfast, and getting ready to go before another long day of school/work.I skipped Friday’s run and after a few niggles this morning during my long run, I’m glad I had that day off.

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I did have mostly good runs all week, and surprised myself with a new route and unexpected extra mile on Wednesday because I couldn’t use the trails, because they were basically single-line ice-skating rinks.

I can’t explain progression runs Monday or Tuesday except that I didn’t feel like doing intervals and it felt right to just keep upping the pace. Average paces for all runs were in the 8:30s,except for today which I finished in an 8:55 pace. I don’t know. I wasn’t totally feeling it. But things will probably be better next week with normal routine and no uni appointments. Barely  managed 36 miles this week: I’m looking for the 40 next week.

Marathon training is in effect as of this week, and next week I have a 16 miler planned. We’ll see how it goes!

As a final announcement: I am taking off the first marathon I had planned in April. I made plans to go home for Easter, so I’ll just have the one for this spring. I’m actually more comfortable for it and look forward to good ole-fashioned training. Though, after that, I’m cutting down on running for a while. My running discipline is stronger than my writing discipline for a while now, and something needs to change.

 

More struggles, but also some silver linings

I realize that whining is not a great character trait, and that it’s also not much fun to read or respond to… since one ‘d be called insensitive for telling the whiner to shut-up and deal with it, and the obligatory “hang in there, keep the chin up” is annoying to write and doesn’t really mean much to the whiner, either.

So you don’t have to write those comments and I won’t whine. I just want to write another post about the harder parts of training to accompany all the posts where training is going well, because once marathon time comes around, I know this period will provide me with more mental strength than anything else.

This past week was another week of trying to keep the training up-diligently. Training for any race requires determination and diligence. The consistency, after all, is what makes us better- not the individual efforts. Still, there’s a difference training for the event with the sports one chooses above all others versus with the sports one does to replace that one sport.

I’ve chosen to use spinning and bicycling to replace running, since my bike and a spinner at the gym are the two most accessible tools for me at the moment. It helps that bike can get me all around the city and country side, and I can train with destinations to help the time on the seat go by faster. Still, it nags at the back of my mind that I’m not working on my endurance on my feet. A four and a half hour ride on the bike means I can carry myself pretty well on an iron horse, but I have no idea how my feet will hold up 20+ miles.

However, it helps that the hardest part of marathon training is getting the aerobic fitness up. Sprinters are able to transition to longer distances, as far as muscles go, in a few weeks. It’s the ability to get the air pumping long and fast enough that takes more time. So, I keep that in mind as well, and that gets me to push myself harder on the bike, even when I feel it’s pointless.

I’ll admit, I may be pushing myself too hard. I read recently that one shouldn’t try to get one’s heart rate into the max zone too long, too often. With several interval, hill sessions in a row, I noticed myself struggling on a fartlek ride on Thursday, and took it easier on Friday again. I’m tallying up 150+ miles for the week, which is fun for me to see. Unfortunately, the perfectionist in me won’t consider that a solid week of training, but changing my mentality is something I’m working on, even while writing this.

I’ve been buddy-taping toe, and it’s been easier to walk on. I can even walk on sand now, which was nearly impossible because of the pain a week ago, and short spurts, across the street when the light is about to turn red, cause no pain at all, which is a good sign. However, it’s only been three weeks and once the tape comes off, the toe is aching, so I’ll wait a bit longer. I’m in the tricky part of an injury where the pain is bearable and one wants to test one’s limits. I just don’t want to test and regress in the healing. I’m too close to the marathon for that.

One thing for sure, this too will pass, and I’ll be able to enjoy the thrill of running again, soon. I’ve taken off too much time (four weeks on Tuesday) to jump right back in, but I’ll balance running and cross training for a week or so before replacing bike/spinner workouts with the runs again. I hope to be able to taper according to plan. But this injury has also trained my patience muscle a bit more, so I’m willing to see what happens.

I recently switched gyms and started TRX training, which offers a new set of challenges, and I like to think I’m strengthening my body- making it stronger for the marathon than following my training plan would have done.

So, as one can see, I have enough to write about, even if I’m not currently running. I’m also doing what I can to keep the München Marathon a reality. No one can say I’ve given up, and I’ll just have to keep that in mind over these last days/maybe week(s) as the injury finishes healing.

I also have to stop being marathon training obsessed! But as anyone who trains knows, it’s pretty life consuming. Still, I’ve been having interesting times outside of that, so I will probably post something there again soon. I need all the distractions I can get!

Happy Sunday,

Dorothea

How to… aw, forget it.

I admit, when I started this post, I was struggling. Maybe it’s because keeping up a marathon-cross-training regimen is difficult, or maybe because it’s just impossible. How many marathoners PR after being injured? Are my goals unrealistic?

In another internet search (because google is my magic crystal ball), I found this article: “can’t run, can still train”. It made me feel a lot more positive. It also serves as a good slider for my recount of a workout I did today, to make up for the 8 x 800s I missed.

You can call me crazy, but I really love interval workouts. I love the anticipation as I head to the track, prepare my water bottle, and limber up. The warm-up laps and the dynamic stretches are like foreplay, and walking up to the starting line for the first interval always gets a spike of adrenaline going. Of course, the first interval is always easy, not quite max effort, but good time. Then, the challenge is to get through the recovery well enough to start the next one strong. I love to challenge myself to go faster each time, to see the miles add up without the same monotony of an easy or long run. I love the final interval where I know I don’t have any left, and I can give it everything I’ve got. Unfortunately, this is the third week I’ve missed my intervals.

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but here’s what: I wrote some job applications and went to the gym. There, I changed into my workout clothes, saw I didn’t have my headphone (damnit!) and got on the elliptical machine. I did 1,6 km (that’s a mile) at moderate to high intensity to warm-up, and then I went to the spinning room- thankfully empty.

No one had used this spinner since the last time I was there, so I didn’t even need to adjust it. I opened my clock app and opened the stop-watch, started it,  and spun easily for 90 sec.s. Then, I upped the intensity and went as fast as I could go… After about 1 minute, I upped the resistance, got out of the seat, and then also went as fast as I could go. I upped a little more and, got into sprint position and, you guessed it, went as fast as I could go. After 3.5 minutes of this fast stuff (and feeling my heart rate rise), I dropped the resistance and spun easily again. 90 seconds later, it was round two. I did this for 10 rounds and at the end of the tenth one, Skrillex “Bangarang” (seriously, that song makes me GO) came on my iPod that I was using as a mini stereo, so I did another 55 seconds to finish out the song.  I got of the spinner, stretched out a bit, and then went back to the elliptical for a 1,6 km cool-down. My heart rate maxed out at 167, so I think I worked decently hard enough while spinning. The elliptical doesn’t replace running at all- but nothing really does. Feeling self-pity, I hopped on the treadmill for a bit… I made it 300 meters before deciding: no, not ready.

So, I don’t have my aqua belt on me, I don’t have an ellipti-go, and I sure as hell don’t have an alter-g treadmill. I couldn’t even afford the cheapest treadmill on the market. The one thing I do have, though, is a gym I can go to and they have elliptical machines and spinners. I can use both of these to try and get my game on. Next time, I’m bringing my heart rate monitor, so that I can make sure my HR goes above 160 for 67% of the workout.

The remaining challenge left to conquer is that cross-training usually has to be done for more time than the running would have been. Considering that marathon training is already an incredibly time-intensive activity, trying to replicate the training with cross-training activities is almost impossible. For example, Tuesday was long run day- 20 miles. My plan called for accomplishing that in 3 hours. If I follow the advice of 1.5 times the running time, I would have had to workout for 4.5 hours. Um… that’s not really an option- but maybe, if I’m not running-ready in time for my next 20 miler in two weeks, maybe I can make it an option. That’s dedication for you, I guess.

I could have titled this post “how to get through marathon training without running.” However, since I’m still trying to figure that out myself, I’ll just leave it at: I’m trying.

 

 

Marathon training…without running

It’s me… I’ve been wondering if after all these months you’d like to read what I’ve been up to. I should be doing a life-update-post, but this one will be shorter.

So, I did two months of marathon training since my jubilant announcement about getting into it back in June. I had a lot of really great workouts, intervals always being more fun than the tempos, but the long runs were slowly building from 10 to 12 to 14 to 15 to 13 to 16… and my last long run was a 15.4 that was supposed to be 17.

Why shorter, you (may not actually) ask? Well, I’ve been taking detailed notes about my running to be able to log everything online again once I got online again (um, I had nothing better than an old eating journal)… and below you see how I was slowly having issues with my feet. It started with a small ache post run that went away over the course of the day, and then became a clearly identifiable point of pain, becoming more and more acute of a pain after each run. Usually, the day off between runs resolved everything.

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Unfortunately, during a particularly determined long run, for which I’d set up a circle route and had an aid station and everything, I was in pain for the last five miles of the run and knew I would have been crazy stupid to finish the run. I was out of time anyway, but I like to think I was being smart. The point is, I knew on August 2nd, I needed to take a break, and I actually didn’t mind too terribly much- just enough to question my decision every four hours – to wait until the following Monday (Aug. 8th) to run again. I had started my training plan on a Wednesday and therefore had time for the plan to catch up anyway, so that my long runs would be on Saturdays again (I had made them Tuesdays to accommodate family vacation plans). Unfortunately, before the week was up, I managed to do even more damage. While my right foot was feeling better by the day, my left foot had an altercation with the leg of a particularly sturdy couch and…

YEEAH. That was a day after. Immediately after the match (that I obviously won), the fourth toe was having a party about 2 cm away from third toe. Clearly, I could not run on that. In fact, I had trouble walking and still do.

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1.17 weeks later

Thus, while I guess I should be grateful that I had a better reason to stop running than a possible-stress-fracture-not-even-diagnosed, I also wish I hadn’t done this ante-up. It’s been harder to cross-train with this kind of injury, and I’m gritting my way through swims and cycles and hoping I’m not putting too much pressure on the toe and allowing it to heal.

Good news is, my right foot will be healed, without a doubt, by the time I can run again. Bad news is, I’m stuck taking off two weeks and counting from running…in the middle of marathon training and with more pain that the possible stress-fracture proved to be.

What’s a girl with a funny injury limp to do? Ask the internet, of course.

  1. Five Alternative Workouts 
  2. “You Can Race Well Off Cross-Training”
  3. Nine week plan for pool-running

I found a few useful sites giving me workouts and fellow sob-stories of training without running. Most plans promise those who follow them that he/she will be able to retain fitness. Ideally, though, I’m still building my fitness to prep for a sub 3:30 marathon (still my goal, until proven otherwise). I’m modifying the workouts I find based on former experiences on being coached in swimming and from going to spinning classes, so as long as I’m raising my heart rate five times a week, I feel like I may make it through this/these next week(s) and get back out in running shoes by the start of Sept.(?) to resume training.

For those concerned, the answer is “yes”; I’ll get a clearance diagnosis from a doctor before I resume running. There’s not point in starting to run again and end up out of action for the marathon Oct. 9. I got lucky that this injury happened with enough running training in my legs and early enough still to be able to cross train, return to running training, and be okay-ish prepared. If this sequence of injuries had happened this or next  week, I’d be in a little more trouble.

To keep myself moderately involved in the sport, and not want to shoot lasers with my eyes at every runner I see these days (I know, I know, it’s not their fault), I’ve signed up for a local running volunteer group and am going to volunteer at a few upcoming races…maybe even the Berlin Marathon!

Now that I’m back, I’ll be posting updates again (may or may not continue analog logging)- hope you continue to check in!

post script: I listened to the radio while writing this post, and in the past hour heard for the third time that Usain Bolt proved himself the fastest man in the world…again. Geez. I get it. He’s a fast guy! But only over 100 meters :p

;)

Running Log: January 25-31 (how convenient that the week still ends in January)

I don’t know how to describe this week other than “hard.” Looking back, I had more problems with fatigue, motivation, and legs pains than I’ve had at any other point during the season, and I suppose the answer to that should be obvious: high (for me) mileage, a half marathon followed by another high mileage week and a twenty miler, and then still a relatively heavy week at the start of this one. As one can see, it took some motivation to get me out yesterday. But I did! And I had a great run! And from here on out until the marathon, the hardest part will be ignoring the taper pains. I’m not going to miss running so much during this taper, because I can really use the time and energy for other things. It does feel good to know that I’ve put in all the hard work and now only need to be patient to put it all out there in two weeks. I should probably start to plan what I’ll be doing after the (hopefully successful) marathon, but for now, I am just letting you all know how the week went.

trainingn last January

Monday 1/25-ran four miles on the beach. It took me 40 minutes, which goes to show how hard it is to run on soft sand (sort of like soft snow?). I sank at least 6 inches for some of my treads. Thus, what was supposed to be an easy, relaxing run post 21-miler turned into a strength workout. What doesn’t kill you makes you stronger, right?  Redeemed myself in the afternoon with 1.5 miles at 8 mpm; they felt good, though I may have been too fast for my own good. Started feeling soreness in my shins that proved to be troublesome through the week.
Tuesday 1/26– I planned to do intervals at the university track, and then my brother, who was supposed to join me, forgot his shoes, so we both drove home together and ran to the park. 5 miles of 800 intervals with 90 second jog recoveries. Average pace 6:48 mpm… 3:24 per 800 meters… not too shabby for me!. :-) Still, I’m not counting on this to predict my marathon time by any stretch.
I ran with two watches (stop watch for the splits and GPS watch for the mileage) and no music. No music almost made me quit the run, which would have been stupid. I forgot my MP3 player… but stuck it through, and then the whole run seemed surprisingly shorter without it.
Wednesday 1/27– Would have loved a rest day, but had 8 miles on the schedule. Then, to add insult to injury, it was raining. To avoid chafing, I drove to the gym and lost the time I otherwise would have had to run (about 20 minutes total). This meant I had to get my “easy” 8 miles in 1 hour, and of course couldn’t do that. Managed to keep the pace low for the first two miles, and then started bumping up to get 7.1 miles in. These hurt, and I count them to my “stupid miles” as far as my mistakes in running go.
Thursday 1/28– rest day, because as I mentioned last week, I’m trying to get a run in before the long-run to emulate the mileage build-up in the marathon. This means the run Thursday and the rest-day on Friday have been switching.
Friday 1/29-got in the easy run I needed, 5 miles for 45 minutes. Shins, feet, and knees did some complaining, but they just need to suck it up.
Saturday 1/30-the dreaded run. It wasn’t even that I was afraid of running 15 miles. I just didn’t feel like leaving the house. Still, a successful run. Felt good from the start, (surprisingly, given the whining I was doing). Negative split with 8:44 slowest (mile two) and 7:13 fastest (mile 8). In between were a lot of 8 minute, 8:30, 7:45 and a few 7:30s. 7:55 mpm overall.
This run makes me feel confident about a 7:59 marathon pace; I just don’t know at all about the consistency of my pace and will try to nail that down in the next two weeks.
Sunday 1/31- rest, as per usual. Physics and world literature, what a winning combination.

Total: 42.1 miles for the week; 197.6 for January. I considered going out for 2.4 miles today, just to get to 200 miles for the month (which is an accomplishment for me, since I haven’t done it in over a year), but then I was just like “nah. Ain’t nobody got time for that.” And I really don’t. Plus, 197 is such a cool number. I like it better than 200, anyway.

notes to self: This training cycle, part of the success in making it healthy this far has been that I’ve kept my runs after a tempo or interval workout super easy, never pushing the pace beyond what I felt like. Wednesday, I pushed the pace and paid for it for the rest of the week. I’m hoping that tomorrow all the lingering issues are gone.

random early morning thoughts on running today

Blogging before coffee or tea should be treated with the same amount of wariness as blogging after a few White Russians, no? Thank goodness I did have some coffee, pumpkin spice flavored, if you’re interested.

But I felt the urge to post something before my last longer run before the marathon in two weeks, mostly because I’m procrastinating on getting out there.

My alarm clock first rang about an hour ago, at 4:25. Needless to say, that was a joke and my hand hit the “turn off” button around 4:55 (it didn’t feel like it was that long while half-asleep). But I’m up now, and should be getting ready to leave in about five minutes.

Today, 15 miles are on the schedule, and while I know I can do it and will be done around 8 AM, I am also slow on getting up and at ’em this morning. This is one of those times where I have to really motivate myself to just go and do it,  but writing this seems to be working!

It’s 52 degrees with 83% humidity. overcast and not that unpleasant, really. Actually, it’s perfect running weather, and I’m grateful. I wanted to apologize with my kind of immature gloating of FL weather in my last log. Of course I hope everyone had a safe week and that all the heating clothes/powers worked well!

Okay! It’s time; better unload the system (you know what I mean) and hit the road.

Running Log: Jan 18-24

Habits are a wonderful thing. Unlike negative ruts that one wants to shake-up to get out of them, habits are usually productive for the person in question. They are usually repetitions of practice that keep one sane even in light of the scary and/or unexpected. Luckily, I’m not facing either of those situations right now, but I can appreciate a good habit when I have one, especially when it’s what keeps me consistently getting out the door to reach my running goals and it keeps me blogging (though that’s a habit that’s becoming less and less certain as the weeks go by. I’m unfortunately limited to reading and writing only on the weekends).

But anyway, enough about me  (or rather, more about me that you may be interested in),

Running this week had a common theme: if I ran well, it was surprising because I’d just had my half-marathon PR; if I didn’t run well, it was because I’d just had a tough race (and my quads seriously hurt, c’mon!). All in all, I’m pleased because I got in all scheduled runs (except for the second harder workout of the week).

last week's training

Monday 1/18: Talked about this already in my last log, so I won’t bore you.
Tuesday 1/19: Legs considerably less sore today, though had some nagging pain in the upper right quad. Didn’t bother me too much, though, so I did something resembling a tempo run: 1.5 miles warm-up (didn’t feel like pushing it any meter before that), 3.5 miles at 7:35 pace, and then 3 miles to get to 8 for the day.
Wednesday 1/20: Tuesday’s run must have gotten the rest of the soreness out, so it was a comfortable 6.1 miles.
Thursday 1/21: I couldn’t decide until Thursday morning whether I would run Thursday or Friday, and since I didn’t have time Thursday, it was decided for me. Thursday was a rest-day other than a nice walk.
Friday 1/22: Not running Thursday was fine, since I did want to have a few training runs before my long-runs, and just couldn’t get myself to do it much this training cycle. But I managed it Friday after getting up at 4:30 and doing 7.7 miles. Between Friday and Saturday, I would then have more than 26 miles on my feet, and hopefully those are good for something. This run was also very comfortable, especially at the start, but eased closer to tempo pace by the end.
Saturday 1/23: another early wake-up call, this time at 4 AM. Did the second 20-miler of this cycle (actually ran 21.1), 100% more than I’ve ever accomplished previously in a marathon training cycle. It was a good run, slower than last time , but more consistently at marathon pace: started off slow 9:03 mile, but then slowly sped up to an 8:40 constant until around mile 12 where I picked it up to 8:12, and then 7:45, 7:25 (fastest mile), 7:50, 7:48, a few 8:20-8:30, 7:47 and 7:51 last two miles after going for “fast finish. A 2:57 total (8:23 mpm), so not shabby at all for my goal on Feb. 14th.
Took the opportunity during the day (when I wasn’t doing physics, *sigh*) to look at my Hamburg marathon splits and realized I ran much slower than I remember. I can definitely start faster than I did at that race, and hold a faster race throughout. Adjusted my training plan for the last three weeks before the marathon to properly taper for a 3:30 goal race.
Sunday 1/24: rest day! More homework, reading, and other fun non-running stuff. I think I’ve mentioned this before, but wouldn’t it be cool to be able to make my hobby my job? Sometimes I think it would be nice to be irresponsible and only read what I wanted, and go for hour-long runs every day- but then my practical side takes over and reminds me that I’d be bored (and have no job prospects)if I did that for too long. Going for a walk after lunch, to be fresh for the Yasso 800s awaiting me on Tuesday.

Total for this week: 50.49 miles. I’d be lying if I said that I ran the extra mile for fun yesterday, I was aiming to break 50 miles this week, since I won’t be doing it again for another month and a half.

Here in south Florida, it’s a gorgeous, cloudless 55 degrees. Yes, my intention is to make you jealous, did it work? Happy Sunday to you, and wishing you a good week!