Week 11 Training (March 12-18): In which I fly

No, that’s not meant metaphorically. I flew home to Florida on Thursday of Week 11 and still manged to follow the plan. It helped that I didn’t have to get creative this past week for SquadRunner missions, and I can say I had a good week.

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I only ran four days, making up for the 6 I ran the week before last, and they were all easy. I had just run a half-marathon “race” after all. The legs needed some rest, and after failing to stretch and foam roll properly on Tuesday, I almost thought I wouldn’t get through the rest of this training. But I remedied that mistake on Wednesday and Thursday had a fun 23 hours on the road, landing in my bed about 4 AM German time after getting up at 3 the morning before. But it’s all good. I made it safely to the US and through the week, using Friday to get used to warmer and more humid running weather and Saturday getting through 2 hours of running in the dark before finally being rewarded with a glorious sunrise over the east coast the later miles.

Saturday was the first 20 miler of the season (totally uneventful except for all the public restrooms being closed and a weird pain in the foot miles 16-17 that disappeared again), and I’ll probably do at least one more, if not another one this coming weekend, before heading into taper. Taper! I have a few miles to go before that starts, but it will be a light at the end of the tunnel these next two weeks.

Happy running,
Dorothea

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