You know you haven’t run in a while when…

You know you haven’t run in a while when…

  • you suddenly have so much time
  • you feel satisfied with eating less or you continue to eat like you do while you ran, and you start gaining weight
  • your GPS watch is completely out of battery
  • your laundry basket is really empty
  • you forget to take a shower, or you take a shower, but don’t feel compelled to wash your hair
  • your running shoes are not always underfoot, or on your feet
  • you run errands dressed like a civilian
  • you look up rates for the nearest pool, or nearest gym
  • you calculate how much time to can take off without interrupting your next scheduled race
  • you no longer feel the urge to nap on the afternoon after a long run
  • your neighbors check in on you because they’ve become used to seeing you run past their windows
  • your family is surprised to find you actually in bed when they come in your room in the morning
  • friends remember to include you in their plans for Friday night, since they finally realized that you haven’t been waking up early on Saturday
  • you discover you actually have hobbies outside of running
  • your room/house is cleaner than it’s been in ages
  • you suddenly have so much time!

and so you can’t wait to get back to it.

 

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A Different Kind of Patience

This is a fairly self-therapy post in which I do some whining. Sorry in advance!

Many runners use words with “P” as part of their personal mantras: practice!, persevere, persist, patience, “it’s okay to perspire,” “keep the pace…” “move through the pain.” A lot of time, we think of patience in running as having the strength to wait for the right moment to sprint, or taking the “ability to hold out” meaning of patience as it’s definition. However, many runners who have been injured know  that patience is not so much what we have during the run, but what we need during recovery to stop ourselves from running too soon.
“But I just ran a PR, I can do fast, why do I have to wait?”

Clearly, there’s knowing one should be patient, and being able to practice it. I think I was too impatient following my half-marathon mid-December, getting back to walking a lot within a day, and running by the fourth day after the race. I should have waited, and my feet told me so after my almost 6-miler just five days after my race. I had done some damage, made it worse by running again so soon, and now I’m afraid to start again for fear of having given myself an injury.

Clearly, I should go to the doctor to get the foot that’s causing me trouble diagnosed. I am just worried that I already know that the doctor will tell me to stop running, and I’m afraid it’s for a period longer than I’m willing to stop. Instead, I’m considering that I have the worst (stress fracture), and taking the necessary steps from there. [disclaimer: in all likelihood, what I have is “just” a reaction and compounded soreness. If I were in serious pain, I would go see a doctor]

Rest: obviously, I need to take a break from running, or spending a lot of time on my feet. Not running is easier controlled than walking, since I need to be able to get places. I haven’t run for two weeks now, and I figure if I take one more week off, I should be able to gingerly move back into it. It’s been three weeks since a hard run, or daily running, but I know I should probably stick to my plan of three weeks completely off. That’s where having patience comes in. I need to remember that even if the foot feels fine walking, or a few minutes into the run, I don’t want to know what happens when it starts hurting again, or how long I have to wait to start again… so I wait.

Waiting: I am using the time I would usually run to take care of my feet. I used a callous remover and got my heels back down to their normal texture and size. I soak my feet in warm water and rub them in with creme. I try to ice them. I have been taping my arches when I walk for longer periods of time. I try to keep my feet walking normally, and ignore the pain that makes it tempting to do a weird foot twist. I roll my feet over a ridged roller and a small, hard ball. For the rest of my legs and body, I still foam roll, try to do calisthenics, and get a lot of biking in. It’s weird going from 50 miles a week of running to 0, but I can use the extra time right now anyway to work for school.

what about playing soccer?: Am I stupid? Admittedly, yes, a little. I am thinking about it. Should I though? Probably not. I’m going to wait at least as long as I will wait before I start running again.

Wish me luck! Realistically, I know I can take off three more weeks and still have moderate preparation for the marathon at the end of April. If I want that even to be an option, I need to be patient now. That’s my mantra.