You know the advice to keep walking after finishing a race? Try to stay on your feet for at least 20 minutes? Well, it’s good advice.
Unfortunately, after my half-marathon two weekends ago, I failed to take it and got comfortable on a curb with a plate of food within ten minutes of my run. I hadn’t even finished my first bottle of water yet.
Sitting felt good. Getting up, not so good.
My thighs were incredibly sore and anything more than a shuffle hurt. Well, I also wasn’t able to complete a cool down run, and settled for a slow, painful walk to the car. This is a far stretch from my last half marathon where I lost my car key in the walk from my car to the starting line and used the moment I crossed the finish line onward to find security personnel along the race and ask if they had found my key. A quick run from one person to the next meant I had a good cool-down (and got my key in the process). Should have lost my key again, I guess. The rest of the day after this race I moved very little, happy to be sitting down. I haven’t done an intense long race in a while, so I don’t know if I felt that way after my marathons, but I certainly never felt that way after a half before.
Monday wasn’t much better and it not only hurt going down steps, it hurt going up and horizontal as well. I was in very bad shape. It was my own fault though, and while I didn’t do much immediate post race recovery, I put more effort into the recovery for the rest of the week. I gave myself daily massages, took Epsom salt baths, got enough sleep, ate a lot of foods with important vitamins and minerals, stretched and did yoga, basically, everything one is supposed to do. By Thursday I was feeling much better, but after a short 2 mile run, quite sore again. It was mostly my thighs that were complaining, but the blister on my foot was still making trouble. Friday morning I went out for another run that felt much better (seems like the run the day before cleared out some of the pain), but I started feeling a slight pain in the top, right side of my right foot, and my paranoid self (as well as the knowledge that four days of rest after my effort had not been enough) made me fear the worst: stress fracture.
It’s not just paranoia. I am a likely candidate. I have been increasing my mileage and running on a foot plagued by plantar fasciitis since July. I lost about seven pounds since my arrival in Hamburg, as well as my regular period. While losing my weight was not intentional, I also wasn’t vigilant about making sure I had enough to eat for the amount of running I was doing. I also chalked up the amenorrhea (absence of menstrual cycle) to hormonal shifts based on the stress of being in a foreign country and having some homesickness and culture shock. It wasn’t until I got home, right before my race where I realized that I had lost weight and may have been unhealthy. To top this list, I had fractured a bone in my foot before by playing soccer barefoot (brilliant, I know). The slight tingling I feel on my foot in various stages of movement make me think that if I had a stress fracture, the location would be in about the same place. Because of the combination of these factors, I kind of think I may be in pretty bad shape to begin marathon training.
But, after that almost 6 mile run on that last Friday (the 20th), I consequently avoided running and long periods of walking. I have continued stretching and massaging, and I am trying to stay active by biking and swimming. I also did a workout of pool running, but I still feel silly when I do that.
Anyway, I don’t plan to run again for another week at least. Also, if I don’t feel better on Jan. 2nd, I may just take one more week off (to give myself three weeks of potential recovery).
I know I should not self-diagnose, but if I basically know I have to take time off and rest, what more can a doctor tell me? At least time off may ensure that I recover from the fasciitis.
Welp. So much for injury free. It’s hard to sit on the sideline, since I wasn’t actually experiencing real pain (just some pangs of discomfort) when I stopped running and probably could have continued running. On the other hand, with this marathon I registered for, and a soccer team I want to continue playing for, I also know I’d rather take time off now, while I can, than run and have to stop and not have enough time after recovery to train properly. Oh well.
I can’t believe I’ve only taken one week off and already feel antsy. How will I make it to two or three more??