training week six update

This week was a week of reviews. I reviewed the benefits of consistency, the blessings and curses of trail running, and the fact that runger that can become all-consuming (or should that be “become all-consuming”?) if one doesn’t keep a close eye on one’s nutrition.

But first of all, in major news, I’m part of a virtual running team!

squadrunner

Last Sunday, I was invited by Paula at Never a Dull Bling to the SquadRunner team her husband, James at 50 in 50 Marathon Quest,  captains. A week later, I’m fully involved in the aspects of SquadRunning- daily quizzes, missions, boosts, and generally being part of a team that supports each other’s individual goals, but also seeks to kick other teams’ butts. ;-)

I have’t been part of a team since the one semester I tried cross country at my university (Fall 2013-before my blogging years). I guess one could say I’ve been a lone-wolf since high school sports, but there’s always been some running community I attached myself to- none the least WordPress’s community of runners (in which Falyn, another new teammate, also participates)- and now it’s team Runnin Down a Dream.

And because the team name is based on the song, you now get a link to the YouTube video: https://www.youtube.com/watch?v=Y1D3a5eDJIs. Tom Petty, RIP.

So yes, that’s news! I’m super excited by the idea of missions. It makes the running seem more valuable than it is for just me and my training. However, I have to be careful about the slight pressure I feel to accept the missions and then do them. Because of Friday’s mission, I extended my easy run to cover 45 minutes. I don’t know if it was ideal that I did an extra 1.5 miles, but the fact that I didn’t want to do too much more than the 4 miles of my plan did make me keep them really slow- so I guess that’s a plus! And it got the team 65 extra points. And it didn’t affect my long run yesterday, so so far, so good.

But as for the reviews: training is going very well. My body seems to be adapting to the schedule of intervals, easy middle-long run, tempo run, rest day, easy, and long. Albeit it’s only been 6 weeks. We’ll see how it goes next week where the steady increase of mileage caps at 45 miles before an easier week of 36.

Basically, as many plans go, the plan cycles easier weeks every four weeks. I build every week for three weeks, and then have an easier week. Next week marks the last “build-week” and then, the week after, I get a bit of a break that ends in a 15 mile tempo run.

graph

But I’m getting too far ahead of myself! This week is the topic of discussion, and I should report that the hill intervals (done on the treadmill because it was Monday and cold and I was a wimp and didn’t feel like scoping out an appropriate hill) went well, and I enjoyed my run under the Brandenburg Gate on Tuesday.

Then, Wednesday came around and I didn’t feel human. I’d guess I was operating on a calorie deficit caused by the long run Tuesday and not having the time or nerves (I had an important presentation on Tuesday) to refuel properly. I paid the price Wednesday with low blood-sugar that I finally appeased with a chicken wing and breast from the local market. I actually follow a mostly vegetarian diet and avoid meat, but I just felt like I needed this. Turns out, it helped… but I still haven’t gotten over the ethical ramifications of that satisfaction. I recalculated my daily metabolism and saw that it is definitely higher now. I learned an important lesson on Wednesday that I really need to make sure I eat enough now that I’m fully in marathon training.

But this leads back to the first review: the consistency of training is working. On Wednesday, I also found the tempo run doable. I did cut off a mile (three instead of four) to not wear myself down too much, but I found holding a 7:30 mpm quite pleasant. This doesn’t mean that I didn’t welcome the rest day on Thursday, but I did feel as if I could have run if I wanted to, which is a good indication of my fitness. I am strictly adhering to rest-days this training cycle, though, because I know my body needs them and I’d rather feel too good to have a rest day than feel like I absolutely need it.

I already talked about Friday- one of the easiest runs in a while- and Saturday, well Saturday was good. But I was very lucky!

See, trail running is great. The soft running surface provided by trails are a boon for the legs when impacting them over 10 or more miles. There’s also enough happening on the trails that one always has something to see, do, or watch out for. It makes the miles go by so much more quickly. However, that same needed focus is also a curse, because the moment one takes one’s eyes off the trail, gets distracted by adjusting running belt straps or whatever, one takes a wrong step and goes KABLAM all over the trail. That was me yesterday. However, I was very lucky that the extent of my injuries were a slightly sore ankle, a nice big bruise below my knee, and dirty gloves. The fall happened within the first 2 miles of the long run, and I questioned my own sanity when I was seriously considering testing the legs on 16 more miles after that fall. Yet the initial assessment was mostly positive, and since I could run without pain (maybe a dull one from the bruise), I figured what the hell.

Of course, given my multiple tests of luck so far this training cycle, I do wonder when it will run out… but I’ve also tried to be smarter than in previous years (a much better pre- and post-running stretching/foam-rolling routine).  These are just some more small lessons in being careful.

Speaking of careful: I bought myself a new pair of shoes to be able to cycle some fresher kicks as the miles continue building on the other two.

Aaaaand, I think that’s it! I think I covered all the major points I wanted to cover with this recap of the week. If there’s ever a question of what I’m doing, or what the hell I’m doing, I’d love to see it in the comments!

See you next week. In the meantime, happy running! -Dorothea

p.s. a sub-note for niggles I want to keep an eye on: there’s a soreness in my right hamstring that I mostly feel when climbing hills that could develop into something if I’m not careful-should start looking into some massage therapy here in the area. Also, weird bump developed on top of foot that I’ve asked my podiatrist about before- and she said, if it doesn’t hurt, don’t worry about it. But it is starting to feel uncomfortable, so I’ll ask her about it next time.

Okay. Now I’m really done.

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