I guess I can post a September update and call myself accomplished in keeping up with the blog.
In my defense, this past month I dealt with hurricane evacuation, food poisoning, traveling internationally and starting my position as Phd scholarship candidate (these things account for the longer gaps in my log)… I’m going to cut myself slack even if you won’t. ;-)
There’s not a lot to comment on from this last update, since I really followed the “whatever works” plan pretty religiously. One can see since getting back to Berlin that running is working a little better. I guess it’s also worth noting that I’ve steadily built up to double-digit runs. Soon I may even look into a race again.
My 800 intervals, one of the ways I keep track of my fitness, are 3:20 on average, so I am pretty pleased with how I’m staying in shape even if it’s not marathon shape. I hope to continue having a more consistent pattern of running soon, so that I can get more easy running in and build up my base again.
And… yep. That’s all I have to say this time around.
Hope September was a great month of running for all of you! Looking forward to seeing all the fall race recaps.