I realize that whining is not a great character trait, and that it’s also not much fun to read or respond to… since one ‘d be called insensitive for telling the whiner to shut-up and deal with it, and the obligatory “hang in there, keep the chin up” is annoying to write and doesn’t really mean much to the whiner, either.
So you don’t have to write those comments and I won’t whine. I just want to write another post about the harder parts of training to accompany all the posts where training is going well, because once marathon time comes around, I know this period will provide me with more mental strength than anything else.
This past week was another week of trying to keep the training up-diligently. Training for any race requires determination and diligence. The consistency, after all, is what makes us better- not the individual efforts. Still, there’s a difference training for the event with the sports one chooses above all others versus with the sports one does to replace that one sport.
I’ve chosen to use spinning and bicycling to replace running, since my bike and a spinner at the gym are the two most accessible tools for me at the moment. It helps that bike can get me all around the city and country side, and I can train with destinations to help the time on the seat go by faster. Still, it nags at the back of my mind that I’m not working on my endurance on my feet. A four and a half hour ride on the bike means I can carry myself pretty well on an iron horse, but I have no idea how my feet will hold up 20+ miles.
However, it helps that the hardest part of marathon training is getting the aerobic fitness up. Sprinters are able to transition to longer distances, as far as muscles go, in a few weeks. It’s the ability to get the air pumping long and fast enough that takes more time. So, I keep that in mind as well, and that gets me to push myself harder on the bike, even when I feel it’s pointless.
I’ll admit, I may be pushing myself too hard. I read recently that one shouldn’t try to get one’s heart rate into the max zone too long, too often. With several interval, hill sessions in a row, I noticed myself struggling on a fartlek ride on Thursday, and took it easier on Friday again. I’m tallying up 150+ miles for the week, which is fun for me to see. Unfortunately, the perfectionist in me won’t consider that a solid week of training, but changing my mentality is something I’m working on, even while writing this.
I’ve been buddy-taping toe, and it’s been easier to walk on. I can even walk on sand now, which was nearly impossible because of the pain a week ago, and short spurts, across the street when the light is about to turn red, cause no pain at all, which is a good sign. However, it’s only been three weeks and once the tape comes off, the toe is aching, so I’ll wait a bit longer. I’m in the tricky part of an injury where the pain is bearable and one wants to test one’s limits. I just don’t want to test and regress in the healing. I’m too close to the marathon for that.
One thing for sure, this too will pass, and I’ll be able to enjoy the thrill of running again, soon. I’ve taken off too much time (four weeks on Tuesday) to jump right back in, but I’ll balance running and cross training for a week or so before replacing bike/spinner workouts with the runs again. I hope to be able to taper according to plan. But this injury has also trained my patience muscle a bit more, so I’m willing to see what happens.
I recently switched gyms and started TRX training, which offers a new set of challenges, and I like to think I’m strengthening my body- making it stronger for the marathon than following my training plan would have done.
So, as one can see, I have enough to write about, even if I’m not currently running. I’m also doing what I can to keep the München Marathon a reality. No one can say I’ve given up, and I’ll just have to keep that in mind over these last days/maybe week(s) as the injury finishes healing.
I also have to stop being marathon training obsessed! But as anyone who trains knows, it’s pretty life consuming. Still, I’ve been having interesting times outside of that, so I will probably post something there again soon. I need all the distractions I can get!